For my second post-graduation run I decided I'd run for 5k to see if I could do it and how long it would take. I managed to do it this morning but it took me 50 minutes. Oh well, it gives me something to work on. I've downloaded a zombie run app which is amazing but it isn't helping with pace. So I'm thinking I'll do 2 runs a week with the zombie app and 1 with the nhs podcast that helps with pace.
For any post-grad readers, do you still walk the first 5 mins as a warm up or is it ok to change it to a run or maybe shorten it?