Woohooo just graduated last week and thought I would see if I could run a 5k - it was a blistering 'smail' pace of 38 minutes! I cannot pretend it wasn't easy as my left leg was screaming for me to stop. But hey what the heck I completed it and I am hopefully ready for my first public run the pretty muddy in two weeks time.
What a fab feeling - would have never guessed I would have been able to do this. Now going to stick to the 10% rule and completed 33 minutes on the next run.
Happy running xx