Hiya Sazz !!!! Long time no hear ! How are you ???
Good to hear youre still out there running your little legs off , 7k is superb !
Oh that cake looks the dogs wotsits !!
I have been doing a healthy eating plan , I think its about 12 weeks to Christmas , so I am planning to lose a 1lb a week so I will be 12lb lighter by then , so loads of room for cake - Ha ha !!
Great to hear from you again, keep in touch !
* Clinks teacup full of GREEN tea * Ooooh get me ! xxxx
Wooooooooooooooooooh cake! I'd like to dive in head first but like Pops I'm having to watch it. I lost 2 lbs last week and was due to weigh in tomorrow but it looks like I've put some back on. Booooooooooo!
Hello there Saz! Been missing your cake pictures. I did flick through my cake recipes the other day and found your choc fruit cake which I have put on the top to make when I'm carrying less ballast
How are you then petal? Good I hope. It sounds like it if you're dashing off 7k's!
Speaking of autumnal litter, goose poo and falling tree fruit are a lethal combo. Skidddddddddddddddddddddddddddd! I was in the park this morning. Those horse chesnut shells (or whatever they are, nut-like things) are crippling under foot. Bah!
I know Miss W - so many hazards out there for us athletes
I'm super duper. Not lost any more weight, but dropped a further dress size since I started running. I confess I do use running as a bit of an excuse to treat myself - but after 18 months on a diet it was a sustainability issue more than anything else. I'm so chuffed that I am feeling fitter and enjoying the odd guilt free treat whilst not gaining any weight.
Still got a couple of stone to lose, but after a life of yo-yo ing I'm happy to be stable for a while. Now I'm back at home can eat more regularly and healthily so it will come with time
How are you chicken - injury free and running well I hope? It's good to be back amongst you lovely people - such a positive place
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