My running week has been a little curtailed. Monday I did a swim/run so swam 1400metres and then ran 2.5km. My run time was pretty good with me completing the 2.5k in 15.20. Wednesday was a speed run which was hard but still worthwhile. No run for me this morning as tomorrow I am going to attempt my first Triathlon. Only a super sprint version so 400m swim, 15k ride and 2.5k run. Not an organised event or at least only an organised event for 1, that's me! If I am alive after it I will post ;-). Keep on running!