Please help - Running 5k race before training ... - Couch to 5K

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Please help - Running 5k race before training complete ?

Viraniparvez profile image
ViraniparvezGraduate
13 Replies

Hi guys

Need your suggestions

Well I am on week 7 run 2 done today

I am more 7 run away from graduation run

A very unique event of running is taking place in our city . Considering the kind of city I am in. This is first time that a 5 k race is organised.

I really want to participate

My current score is

5.20 km in 39.40 minutes

Will that be fine ?

Should I go for it ?

I feel confident that I will be able to do it.

What things I should take care of ?

What I should keep in my mind before and during run ?

Pls help

Written by
Viraniparvez profile image
Viraniparvez
Graduate
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13 Replies
Viraniparvez profile image
ViraniparvezGraduate

The 5k race is on 15 of February 2015

sidbetty profile image
sidbettyGraduate

I think you will be fine :) There will be people of all abilities joining in. Just sign up and have fun :)

You should certainly give it a go ! If it is the first time something like this has been organised in your city then the more people that turn up the more fun it will be. Don't worry about your speed just enjoy being part of something new...

AncientMum profile image
AncientMumGraduate

Definitely give it a go. Just go very very slowly and you'll be fine

Atalaya profile image
AtalayaGraduate

Loads of people do 5ks with no training whatsoever - ie Race for Life. You'll be absolutely fine.

AdamB profile image
AdamBGraduate

Not a problem - you have already done a 5K in under 40 minutes. You won't be first, but I doubt that you'll be last, either.

IannodaTruffe profile image
IannodaTruffeMentor

You know that you can do it, so just go out there and enjoy it. Running with other people will probably push you to go faster, so be prepared to be exhausted, but happy. Where on the planet are you, Viraniparvez?

Viraniparvez profile image
ViraniparvezGraduate in reply toIannodaTruffe

Thanks sir

I am in India

State Maharashtra

City aurangabad

Ullyrunner profile image
UllyrunnerGraduate

You should absolutely go for it! You are already doing the distance in a reasonable time. Sign up and enjoy! How lovely to be in at the start of something new!

c4ts profile image
c4tsGraduate

GO for it, but just remember that this is only the first of many - you will become hooked like the rest of us.

definitely go for it , it will be a great experience :D

runswithdogs profile image
runswithdogsGraduate

Heck yes! At our races we have some folks that walk for lots of it and take 50+ minutes. And of course the sub-20 minute folks. You should try it -you might really enjoy it.

Viraniparvez profile image
ViraniparvezGraduate

Thank you friends

Just got registered

Today was off to the training

Tomorrow will be a light walk on the race route

And on 15 I will be running

by that time

Take care keep going

And

Keep running

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