My running week

[Mat30]

Hi all, here's my running week progress. I am still running with Laura on week nine even thought that's a few weeks since I finished the c25k. I am just trying to get a better feeling for pacing myself before I venture into the unknown of speed work and stamina. Last Monday ran 6.08 splits for the whole 5k, Wednesday was not feeling great at 05:40 when I started to run so deliberately ran a slower pace, however still completed in splits of 6.36 and then today also ran 6.08 splits. Really happy with my pacing and feel that a sub 30min 5k is not that far off. Happy running!

[Ullyrunner Graduate]

Sounds like you're doing really well Mat. That 30 minute 5k much be in reach!

[Mat30 Graduate in reply to Ullyrunner]

Thanks ully

[ju-ju- Graduate]

nice work...well done you

[Mat30 Graduate in reply to ju-ju-]

Thanks juicy

[Irishprincess Graduate]

I think your times are really good Mat. Well done.

[Mat30 Graduate in reply to Irishprincess]

Thanks Irishprincess