So although not technically in my running week. Last Sunday did a supersprint triathlon all on my lonesome, so swam 400m, cycled 14.5km and ran 2.5k in 1 hour and 2 minutes. Was quite happy with that. Ran Monday as a recovery run which was just a nice slow jog, completed a speed workout on Wednesday and then this morning ran 1 second outside my PB of 28.57 for 5k. Didn't feel like a PB run as I was going around my route and was a little frustrated to not beat or at least equal my PB but at least I was close. Now the scary part of working towards increasing my distance so that I gradually build it up so that I will be able to take part in a Sprint Triathlon next year. All the hard K's start here! Thanks for reading and keep on running!