So although not technically in my running week. Last Sunday did a supersprint triathlon all on my lonesome, so swam 400m, cycled 14.5km and ran 2.5k in 1 hour and 2 minutes. Was quite happy with that. Ran Monday as a recovery run which was just a nice slow jog, completed a speed workout on Wednesday and then this morning ran 1 second outside my PB of 28.57 for 5k. Didn't feel like a PB run as I was going around my route and was a little frustrated to not beat or at least equal my PB but at least I was close. Now the scary part of working towards increasing my distance so that I gradually build it up so that I will be able to take part in a Sprint Triathlon next year. All the hard K's start here! Thanks for reading and keep on running!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.