Monday started with a PB, knocked 27 secs of my former PB so ran 28.57. Was so happy, pretty tired but beamed all day. Wednesday I did a brick session so cycled to and from work and then ran 2.5k, that was harder still I am hoping that they get easier. This morning introduced a family member to c25k and he started on week 1 so I went with him. A much harder session than I anticipated because he is so tall and I am so short his stride length was hard for me to keep up with. I was running at about 165 bpm which is at the top end of my range, so even though it was his first session I definitely got a work out on that one. Hope everyone stays healthy and keep on running!!