Monday started with a PB, knocked 27 secs of my former PB so ran 28.57. Was so happy, pretty tired but beamed all day. Wednesday I did a brick session so cycled to and from work and then ran 2.5k, that was harder still I am hoping that they get easier. This morning introduced a family member to c25k and he started on week 1 so I went with him. A much harder session than I anticipated because he is so tall and I am so short his stride length was hard for me to keep up with. I was running at about 165 bpm which is at the top end of my range, so even though it was his first session I definitely got a work out on that one. Hope everyone stays healthy and keep on running!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.