My running week has been pretty good. Started off on Monday with my longer run, now up to 7k and felt really comfortable at 6.21 pace. Resisted the urge to keep going as I felt I could have so will do the same again this coming Monday and then will up it the following week. Intervals on Wednesday still as hard as ever, still ending up the session puffing and blowing and considerably less composed than my other runs, but it apparently is doing me good. Todays run was a bit of an odd one, ran my normal 5k route although forgot my headtorch so when running in the park at 6.15am this morning was a bit of an experience not being able to see where my feet were landing, so I took it nice and steady and made sure I planted my feet flat so I didn't twist anything (note to self to make sure headtorch is in my kit ready from night before). Ran to the Stamina podcast and felt as though I was floundering a bit, but when I got home I looked at my splits and although I had 2 technology issues which meant I had to stop the splits weren't too bad 1st km 7.11, 2nd km 5.53, 3rd km 5.58, 4th km 6.02, 5th km 5.44. If I didn't have to stop in my first k I would have been much happier.
Anyway thanks for reading, stay injury free and keep on running!