Have gone slightly faster today, and have a PB on a level 5km run, not by much but none the less an improvement. Maybe it was the cooler & drizzly weather helping? And got hit by a a spiky bramble on the temple, sticking out along the pathway for my efforts, that I failed to see in time, which drew blood! lol.
So, no posing for the camera today, at the end I looked like I'd just gone 10 rounds with David Haye!lol, but quietly elated.