PB for running time and distance today 😊

I’m now coming to the end of my second week post grad C25k. Today I set myself a target to run an extra 5 minutes (so 35 minutes). I felt I could push it a bit more and noticed I was almost to the 4 mile mark. So I carried on to reach 4 miles and did it in 38 minutes. It felt so good. I can’t believe I can run this far and I’m really enjoying it now too 😊

[UnfitNoMore Graduate]

Wow... good job. Keep other runs down as you just did your 10% for the week... but looks like you’ll be at 10k soon, think it’s 6.21 miles, or thereabouts.

[Hidden in reply to UnfitNoMore]

Thank you. I think I might try a short faster run for the next one

[UnfitNoMore Graduate in reply to Hidden]

Yeah, I would... one short, one regular, one long will be my first step after grad

[Hidden]

Well done, good progression 😊 you will be surprised how far you can run if you put your mind to it

[Oldfloss Administrator Graduate]

Well done... keep it steady as you move forward... lots of 30 minutes and some shorter faster too.. and some longer, see where you get to runs too