PB for running time and distance today 😊 - Couch to 5K

Couch to 5K

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PB for running time and distance today 😊

Faith94 profile image

I’m now coming to the end of my second week post grad C25k. Today I set myself a target to run an extra 5 minutes (so 35 minutes). I felt I could push it a bit more and noticed I was almost to the 4 mile mark. So I carried on to reach 4 miles and did it in 38 minutes. It felt so good. I can’t believe I can run this far and I’m really enjoying it now too 😊

5 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Wow... good job. Keep other runs down as you just did your 10% for the week... but looks like you’ll be at 10k soon, think it’s 6.21 miles, or thereabouts.

Faith94 profile image
Faith94 in reply to UnfitNoMore

Thank you. I think I might try a short faster run for the next one :)

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to Faith94

Yeah, I would... one short, one regular, one long will be my first step after grad

Slow_Rob profile image
Slow_RobGraduate

Well done, good progression 😊 you will be surprised how far you can run if you put your mind to it

Oldfloss profile image
OldflossAdministrator

Well done... keep it steady as you move forward... lots of 30 minutes and some shorter faster too.. and some longer, see where you get to runs too:)

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