Week 1 done. Now on to week 2

[ashishkulkarni]

Hi guys,

That's me done with week 1 and getting ready for week 2.

Not sure what to expect.

Any advise?

Cheers,

Ash.

[Pigivi]

Well done! Just follow the plan and enjoy, it is really well devised and unless you go too fast you'll be grand!

[Ullyrunner Graduate]

Just keep on doing what Laura says. Slow and steady is the way to build up - and make sure you stretch out after your runs and take a rest day between each one. You'll be fine!

[agedsnailspace Graduate]

As Ullyrunner says, just take it slow and steady, stick to your rest days and don't forget to stretch! Don't worry about speed - just worry about completing the runs and in between gasping for air, remember to smile. After all, this is meant to be fun!

[poppypug Graduate]

Well done Ash

Just keep doing what you've been doing , you will be fine

Good Luck , keep going , you're doing great ! xxx

[mandy_ydnam]

Well done on completing week 1

[hilbean Graduate]

Can't really add much more to what everyone has already said. Well done on finishing week 1 and enjoy week 2 Listen to Laura, slow and steady is the order of the day and remember to stretch afterwards. Happy running

[JoolieB1 Graduate]

The programme is designed to build on what u did the previous week. Have a look ahead to week 2, then there are no surprises but take one run at a time so if there is a challenging run at the end of the week, just focus on doing that day's run. Take your time in every run, particularly as times increase - no prizes for speed! Breathe well.

In Topics on the right hand side, there are posts for each week - great to read through those for tips, re-assurance and encouragement.

If other people have done it, so will you, trust the programme. Julie

[ashishkulkarni Graduate]

Thanks all for your words of wisdom and encouragement!