I have finally made it to week 8 after what seemed forever on week 7. I managed the run OK but because I knew I would be running longer I had a real mental block and found myself running slower than normal and struggling. However when I got to the last 5 mins I felt great and it felt easier so I upped the pace a bit.
Question - for those that track, do you track from the moment you leave the house ie incorporating your warm up and warm down walks or do you just track the run? I have been tracking the whole lot and have got to 4.1km including walks. Are we supposed to run the 5k plus walking or 5k without the walking? Just curious.