I did w5r1 then had a sore back and a bad cold. I've had a 4 day rest and decided to try again but instead of continuing on with w5 I've just repeated w1r1 as a warm up.Pleasantly surprised by how easy I found it after my beginning struggle! Just shows how far this thing can improve your fitness. Now waiting to see if my back hurts tomorrow. All being well I'll be back on the programme for my next run. Wish me luck!
Try, try try again: I did w5r1 then had a sore... - Couch to 5K
Try, try try again
![pampaddy profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Written by
![pampaddy profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
pampaddy
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![Rhedwr profile image](https://images.hu-production.be/avatars/898e73779640701c8045bcce8f8e5a6e_small@2x_100x100.jpg)
RhedwrGraduate
Nice idea to reintroduce yourself gently, and to hear that it felt easy - that evidence of progress will spur you onto bigger things!
Keep up the great work
![anniewebb profile image](https://images.hu-production.be/avatars/7a0ab792da680de589d33df8f63076e6_small@2x_100x100.jpg)
anniewebbGraduate
Well done! That must have been really cheering. Hope your back improves and that you get to w5r3 soon. The delight is amazing, but you might have to slow down a bit. Look after yourself, and good luck!
Not what you're looking for?
You may also like...
Try, try again
Hi all! Decided to give this running business (another) shot.
Made a start last night. Didn't go...
W7R2 - Lets try again
If you read my last post 9 days ago you will know that my first attempt at W7R2 didn't really get...
Time to try again!!
Well am still off work due to car crash but feel I should try week 1 and see how it goes. Arm well...
Let's try again.
Hello all, as the title of the post I'm back to try again, its been over two years since I last...
Let's try again
Previously it worked. I was supposed to run Sat/Sun, but the monthly issue came in the way (very...