Proud and happy: So I have just completed W9 R... - Couch to 5K

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Proud and happy

LyndaM profile image
LyndaMGraduate
15 Replies

So I have just completed W9 R3 and it seems that amazingly I have now completed my mission and can call myself a graduate! Can't quite believe it at the moment- it all seems a bit unreal. After the euphoria of last week's first ever 5k for my W9 R1 I went a bit too fast for my second run and was gasping for breath for most of it, so today, I started off slowly as I was determined to enjoy the occasion. When Laura said it was 5 minutes to go Fleetwood Mac's "The Chain" came over my headphones and I just had the biggest grin on my face. Then, as I was walking back, an amazing sunset filled the sky. So I won't forget the occasion.

I would like to make a few points: firstly you are never too old. I am 57, about a stone overweight and have never been the slightest bit sporty. If I can do it, anyone can. In fact, I would go as far as to say if you are older it means an awful lot to achieve something like this; I have found that ladies of a "certain age" seem pretty invisible in today's society so it's nice to surprise a few people.

Secondly, it's ok to have doubts. I had many at the beginning and my dear old mum was convinced I would die of a heart attack! I worried myself sick about W5 R3 for about two weeks beforehand and then afterwards felt so great. I think that's when I started to believe.

Lastly, the posters on this forum are amazing; I have been helped, advised and supported along the way, with nothing too flippant or silly to ask. Thanks very much!

So what now? I am going to join a local running club (on Tuesday before I chicken out); I intend to do a parkrun in the near future and next year I will do the race for life in memory of some loved ones, something I have wanted to do for some time. I feel really, really happy and very proud. Happy running everyone!

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LyndaM profile image
LyndaM
Graduate
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15 Replies
goonkeepgoing profile image
goonkeepgoingGraduate

Congratulations. What a lovely inspiring post. You should feel incredibly proud of yourself. Well done. Keep running :)

LyndaM profile image
LyndaMGraduate in reply togoonkeepgoing

Thank you. So nice to feel good about myself!

Dunnja profile image
DunnjaGraduate

Lovely post Lynda which for me summarises what this programme is all about.

Good luck at running club and keep posting.

A huge well done to you

Jules xx

LyndaM profile image
LyndaMGraduate in reply toDunnja

Thanks jules. Still in state of disbelief to be honest. I shall definitely keep running and post my running club adventures!

ActonHighStreet profile image
ActonHighStreet

Congratulations! Good luck with all your future running adventures and be sure to tell us all about them.

LyndaM profile image
LyndaMGraduate in reply toActonHighStreet

Thanks so much for your kind words

Sandraj39 profile image
Sandraj39Graduate

Congratulations on graduating and a lovely post. Heres to achieving your next goals!

LyndaM profile image
LyndaMGraduate in reply toSandraj39

Thank you very much!

poppypug profile image
poppypugGraduate

Woo Hoo ! Massive Congratulations to you on your Graduation ! Brilliant stuff , Well done ! :-)

Big up to the over 50 ladies ! Yeee-ahhhh ! There's loads of us on here who haven't run since school , and even then I was smoking round the bike sheds ha ha , and here we are running our socks off ! :-)

Good on ya , Missus ! :-) xxxx

LyndaM profile image
LyndaMGraduate in reply topoppypug

I thank you poppy and for your help and advice along the way. You sound a lot like me!

poppypug profile image
poppypugGraduate in reply toLyndaM

Yep , we could be twins ! :-)

Thank you for your lovely message :-) xxx

AvatheGardener profile image
AvatheGardenerGraduate

Fantastic achievement, and a great post- thank you for taking the time to articulate your thoughts. I'm in the over-50 overweight women who were never sporty club too, good to hear you getting to the graduation stage 😀

LyndaM profile image
LyndaMGraduate in reply toAvatheGardener

Thanks rainshine. You will be there before you know it and feeling great!

Northernspirit profile image
NorthernspiritGraduate

Beautiful post well done and welcome to the rest of your running adventures 😊

LyndaM profile image
LyndaMGraduate in reply toNorthernspirit

Thanks for your kind words

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