Did my last C25k run this morning .. W9 R3 .. OMG .. peeps I promise you with all my heart if I can do this anyone can.

I only got to the 4th 60 sec run in those first sessions & thought what the f*** have I let myself in for I cant breath & the sweats running off me.

Today I completed the app & cried .. I started this training to make sure I could RUN the 5k colour run for my mums hospice in her memory.

Keep going, well done to those starting out, carrying on & fantastic job to those finishing xx


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

20 Replies

oldest β€’ newest
  • Congratulations

  • Fantastic. Congratulations to you and you should be very proud. Best of luck for the 5k Colour Run. Keep running.

  • Congratulations!

  • Very well done, you have done so well - feel proud :) Best of luck for the Colour run - when is it?

  • august 13th looking forward to it x

  • Yay! Congratulations. Now you can run for your mum with pride.

  • Wow, that's amazing! I'm sure your mum would have been so pleased and proud πŸ™‚

  • What an inspiring post. Well done :-D

  • Fantastic job. Congratulations.

  • It's truly inspirational to see someone like you who struggled to complete the first run, coming away running 30 minutes! I must say I had my doubts after the first couple of runs (though my particular problem was my trousers nearly falling down!) and wondered how, if it was such an effort to run 60 seconds, how on earth I was going to run 30 minutes, but the programme really works, doesn't it? Weather permitting, my graduation run will be tomorrow morning.

    I expect it will be emotional for you doing the Colour Run in memory of your mum, but what a day that will be - finally achieving what you've done all this training for! Best of luck on the day.

  • 😘

  • Congratulations great feeling isn't it

  • Brill! Well done and keep going. Have a brilliant colour run when it comes :-)

  • Brilliant, you're a runner, well done!

  • That's brilliant mazzy!😊

  • Well done and congratulations

  • Fantastic! My warm congratulations πŸ‘

    Enjoy your graduation and the satisfaction of a job well done πŸ‘

  • Very well done... Congratulations πŸ˜€

  • Congratulations!! Just want to say that I started running to get over losing my Mum in January & since graduating am running 100km May-Oct for Alzheimer's Research so I know how emotional graduation can be! Good luck for the 5km run, it is a great thing to do, your Mum would be very proud of you. X

  • 😘😘thankyou & sorry for your loss .. keep going xx

You may also like...