Did my last C25k run this morning .. W9 R3 .. OMG .. peeps I promise you with all my heart if I can do this anyone can.
I only got to the 4th 60 sec run in those first sessions & thought what the f*** have I let myself in for I cant breath & the sweats running off me.
Today I completed the app & cried .. I started this training to make sure I could RUN the 5k colour run for my mums hospice in her memory.
Keep going, well done to those starting out, carrying on & fantastic job to those finishing xx