Week 9 run 3

[Kbobsie]

I have done it. I can't believe it. I could shout through the roof tops. I have achieved what I set out to do and it feels amazing. It's given me the strength to continue and will not give up Laura just yet. I not only did 30 mins but continued to 36 mins and got to 4k. I know it isn't 5k but that will come. Yippee

[RD001 Graduate]

Congratulations! That's fantastic! Such a great feeling isn't it? I graduated end of July. I'm still running 3 times a week and although I'm not down to 5k in 30 mins (it takes me 32-33) it doesn't matter because as you say 'it will come'. Keep on running!!

[Kbobsie Graduate in reply to RD001]

I have never felt so chuffed. Well done to you I am determined to get there

[Usain_Balti Graduate]

Well done you, you're a proper runner now! It's a great feeling isn't it? You'll be buzzing all day I promise you.

[Kbobsie Graduate in reply to Usain_Balti]

I have been buzzing all day keep punching the air so to speak.

[Sandraj39 Graduate]

Congratulations!

x

[Kbobsie Graduate in reply to Sandraj39]

Thank you

[Hidden]

Well done K. Time time to get your graduate badge happy running!

[Kbobsie Graduate in reply to Hidden]

Thank you

[ShannieP Graduate]

Congratulations

Have a brilliant day and go shout you deserve it