Went to the beach today, and decided spontaneously to go for a little run. Was onlt planning on 5k, but found myself so in the zone it turned into my first 10-miler for... well, ages, even before my accident.
Felt stronger and stronger as I went along and knocekd a min/km off my pace by the end.
Very pleased with that, as I had been worrying about getting my distances up for the looming marathon, and 10 miles is a, ahem, milestone.
Think my calves maybe sre tomrrow though.