Hi everyone. I am extremely new to this. I have never been a runner and to be honest I am bricking it a little. I do quite a bit of walking during the week taking my daughter to school and the bits in between but I haven't done any proper exercise in years. I am taking my daughter with me for the next few weeks so at least I have someone to do it with me at the beginning. so here goes on day 1 week 1!!!
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