Well I never did!! Yesterday went out to do my 'long run' (currently trying to build up to a 10k) and low and behold 1.5km in I felt like c**p! Out of breath, no get up and go in the old legs and head totally confused! I STRUGGLED on for the next 2km and then threw in the towel and walked the rest of the distance (another 3km) with a scowl on my face. I threw my toys out of the pram a bit when I got home. Had a cup of tea and two chocolate biscuits to cheer me up (although they didn't) and proceeded to spend the rest of the day as a grumpy old woman.
Thought for the day...when I try it again next time it can't get much worse so it is going to be a good run right?!