Thought I would try a run today as it's been 4 weeks since I hurt my knee (I have tried without success every Saturday since !) Took my week 9 podcast and just thought I would see what happened. Well I hadn't got more than a minute into the run when I felt a twinge so stopped and took knee support off. Then tried again and got about a minute before another twinge. So decided to walk back through the fields and of course tried again on the soft and amazingly I could do it with no pain so ran for 20 minutes could have kept going but decided I should end on a good note. Very happy indeed to find 20 mins so easy after 1 month off ! Can't wait for my next one now will be keeping things slow and steady until I know for sure my knee is better then no more downhill running for me
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