Off the couch: The hour went forward back in... - Couch to 5K

Couch to 5K

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Off the couch


The hour went forward back in March, and so I started my journey off the couch. Running for a minute was hard, only exceeded by running for two lots of 10 minutes. I’ve had swollen ankles - got new trainers, pain in my calf - rested up, been on holiday - disrupted my routine, struggled with the heat - packed in for 3 weeks. And then today, I’ve only gone and done it - I ran 5K. Never thought it would happen. But do you know what - it just did!

8 Replies

Wow... ups and downs on the route, but you got there and finished the job. Be very very proud.


Well done for completing it...kept going through all the ups and downs- awesome 😎

Yay! Well done. Some consolidation runs next? Park runs maybe?

Park run 1st week September, scary!

Sandie1961Graduate in reply to CJ7262

Well done! Don’t be scared of Park Run - it’s brilliant!



Well done!! Big medal for sticking with it xx

W.o.w!!! And what a journey! You must be so proud!!!

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