Hey everyone! Just did w4r3 and I feel grand! I've been looking forward to it and working myself up to it all day and swallowing bits of my crazy to get me through, I was in a bit of a froth to get going! Sometimes I manage this and feel really great, I paced myself a lot better and was looking forward to the walking bits to stop so I could get going again. I even ran a lot of the warm down and managed a total of 4.87km in 31:20.
I really hope I can keep going this time and not go down hill mentally, I really appreciate everyone's support on this forum you all rock! Thankyou!!!!