My last run was W7R3 2 weeks ago. Since then I have had a tummy bug and a v painful wisdom tooth problem which meant I didnāt feel I could run. I was concerned having left it 2 weeks and was determined to get back to it today!!!
I managed W8R1š„³. The whole 28mins of running!!!! It was a case of mind over matter and I kept telling myself itās only a few more minutes. So pleased to be back out there and not to have slipped backwards.
Happy bank holiday running everyone šāāļø