Successful return šŸ„³: My last run was W7R3... - Couch to 5K

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Successful return šŸ„³

SlowRunner46 profile image
SlowRunner46Graduate
ā€¢5 Replies

My last run was W7R3 2 weeks ago. Since then I have had a tummy bug and a v painful wisdom tooth problem which meant I didnā€™t feel I could run. I was concerned having left it 2 weeks and was determined to get back to it today!!!

I managed W8R1šŸ„³. The whole 28mins of running!!!! It was a case of mind over matter and I kept telling myself itā€™s only a few more minutes. So pleased to be back out there and not to have slipped backwards.

Happy bank holiday running everyone šŸƒā€ā™€ļø

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SlowRunner46 profile image
SlowRunner46
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5 Replies
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Mummycav profile image
MummycavAdministratorGraduate

woo hoo! What a feeling that mustā€¦thank goodness youā€™re over those 2 things and they didnā€™t develope into anything moreā€¦good luck with the rest of the programme

SlowRunner46 profile image
SlowRunner46Graduateā€¢ in reply toMummycav

Thank you - need to remember to boost those hydration levels again.

Moosefacedgoose profile image
MoosefacedgooseGraduate

well done for a great return!

SlowRunner46 profile image
SlowRunner46Graduateā€¢ in reply toMoosefacedgoose

Thank youšŸ¤—

MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduate

Congratulations! Itā€™s so nice when that comeback run is done and you feel like youā€™re back on track. Great run for you too! Really glad those issues are sorted-phew! ā¤ļø

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