I have only written one post before and it was basically saying how hard I had found each week and when would I have the "yay" moment. I have just completed W9R3 and had that moment. It was the first run where I felt I could run and enjoyed it. It was very slow and nowhere near the 5k but I now know I can do it and will build on what I've done. I must say that each and every day I read all the posts(new and old) and found them a great help. There was always something that related to how I felt or what I had done and the replies gave me hope and reassurance that I could finish and feel good. Thank you all to the post writers and the responders to the posts that have helped me complete what I never thought I could do
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