Well tonight I attended an interval training session at my local running track. Seven of us attended, we were set a task of 8 sets of 400 meters, with a 5 minute break between each 400 meter run. For me, each run was slightly slower than the other and by run seven I felt whacked. For run 8, Brian the tutor set us a different task, the person with the slowest time set off first and so on. I ran at a pace of 6m 15 seconds per mile if you calculated it out, a pace I could not maintain over 5k and probably never will, but the surprising thing, because we were all chasing each other down to close the gaps, without realising it all but one of us set out fastest 400 meter time! Despite me feeling like a spent force. Hpw strange is that, if you follow me?