Its not you its me. A graduation story - Couch to 5K

Couch to 5K

134,110 members159,473 posts

Its not you its me. A graduation story

runner56 profile image
runner56Graduate
35 Replies

It’s not you, it’s me.

I don’t deserve a couch as good as you. Don’t get me wrong; I wanted this to work. We have shared some good times, some great times even but now....We have just grown apart. Sorry

I did it folks. I have broken up with the couch (although we remain friends and still meet up now and again) :-)

Graduation day has come and having been inspired by my fellow niners tales of triumph and tears, my four legged running companion and I set out at 11am for that final climb to the summit. A beautiful day for running here in Glasgow, still and calm and not too warm but still warmer than the 5am start we are used to.

A new graduation loop was chosen, slightly more than 5k and off we set after the mornings upbeat story of you and julie.. you and julie.... :-)

I decided to take this one nice and slowly and to really enjoy the hard work and effort of these past nine weeks. The run was quite uneventful. I swallowed flies, (loads of flies around compared to the morning, only to be expected I suppose) the dog did his normal duck and rabbit chasing and at one point he set off on quite an amazing sprint across a marsh at God only knows what. :O

Pace and breathing kicked in early which is quite unusual in its self, and the kilometres just slipped by. Before I knew it, my loop had come to an end and I had to continue round for a bit to complete Lauras 30 minutes even finishing with a last minute pacey 250metres.

These past 9 weeks have gone oh so quickly and I would like to thank each and every one of you for all your encouragement, tips and inspirational stories. I was so self concious when I set out on that first 60 second run, hiding my running away on an out of the way path, fearing that I would never manage the first week and if spotted, people would just point and laugh.

For those who are on the early weeks, keep the faith and keep those legs moving. You will want to stop but please keep at it if you are not injured. You will have such an amazing feeling of achievement at the end of every run.

For those considering the programme, please follow through on your thoughts. If I can do this, anyone can.

For the future, I will consolidate for a week or so and then move on. I have in mind to run 3 times a week ( 1 shorter, faster run of 3k or so, 1 5k run and 1 longer run, eventually working up to 10k.

Thank you for reading and good luck to you all.

Written by
runner56 profile image
runner56
Graduate
To view profiles and participate in discussions please or .
35 Replies
poppypug profile image
poppypugGraduate

Brilliant post ! Well done, many congratulations on your fantastic achievement ! Good Luck , enjoy your well deserved rest :-) xxx

runner56 profile image
runner56Graduate in reply topoppypug

Thank you pp. I have really enjoyed the journey

AncientMum profile image
AncientMumGraduate

Congratulations Runner56 what a great post about a great run. Very well done. Be suitably proud of your achievements today and over the past 9 weeks. Good luck with your ongoing running adventure x

runner56 profile image
runner56Graduate in reply toAncientMum

Thank you. I am proud. Couldnt have done it without the NHS and this forum :-)

grannyjudes profile image
grannyjudesGraduate

Made lovely reading, well done, Im right behing you

runner56 profile image
runner56Graduate in reply togrannyjudes

Thank you. Keep on keeping on. Your shiny badge awaits :-)

no-excuse profile image
no-excuseGraduate

That's fantastic Runner56, well done! That sounds like a great graduation run. Good luck with your running and enjoy! x

runner56 profile image
runner56Graduate in reply tono-excuse

Thank you. It was a really good run and I am glad I did a different route for the graduation. Think I had a smile on my face all the way round :-)

Miles_Yonder profile image
Miles_YonderGraduate

Very very very well done, Runner; congratulations on your graduation! :-) Sounds like a great run you had - fantastic post! Very encouraging for others as well! Feels amazing, the graduating, doesn't it: almost surreal! Fantastic stuff: looking forward to hearing more of your running fun! Well done!

runner56 profile image
runner56Graduate in reply toMiles_Yonder

It is truly surreal Miles. And a fantastic feeling to complete :-)

Sounds as if you had a ball this morning as well. And some incredible times too boot!! It has been great sharing these 9 weeks with you and our fellow graduates. Best of luck on your future runs. I am sure you and MG will share many happy and fruitful miles :-)

Ullyrunner profile image
UllyrunnerGraduate

Congratulations runner56! Your enjoyment shines through. I hope you feel amazing!

runner56 profile image
runner56Graduate in reply toUllyrunner

I do feel great Ullyrunner. And thank you for your kind words

BoPeep9009 profile image
BoPeep9009Graduate

Many CONGRATULATIONS to you runner56!!! You're another superstar of the day!!! Very very well done indeed.

Your graduation run sounded so calm and perrrrfect, nice job!

I love the way all you grads have your running plans all sorted for when you complete, all the very best with all your future years of Cool Runnings :-)

runner56 profile image
runner56Graduate in reply toBoPeep9009

Thank you BP. Inspiration on future plans has come from the old hands (hope they dont mind being called that :-) ) It was most definitely a calm and peaceful run

ju-ju- profile image
ju-ju-Graduate

How fabulous and well done for ditching the couch!!! All the very best as you progress, and most importantly enjoy the journey :)

runner56 profile image
runner56Graduate in reply toju-ju-

Thanks JJ. As I type, me and the couch are back on good terms :-)

misswobble profile image
misswobbleGraduate

Congratulations!

Where's your badge? Have you asked for it? Follow the link on the right》》》》》》》》》》》BLUE TEXT

runner56 profile image
runner56Graduate in reply tomisswobble

Thank you miss wobble. I have requested the badge. There are a lot of fellow grads today so I realise there may be a slight delay :-)

paul2014 profile image
paul2014Graduate

Congratulations. Glad to hear you're still on friendly terms with the couch :)

runner56 profile image
runner56Graduate in reply topaul2014

Thanks Paul. I think we will always be friends. We have been through a lot together

runner56 profile image
runner56Graduate

Thankyou kittykat. I hadn't thought of parkrun but might look around and see whats what. There is a local 10k in september that I might consider if I get to that sort of level. A relaxing couple of days and then out again come Monday :-)

Jaqs99 profile image
Jaqs99Graduate

Wahey. Congratulations. What a lovely post. Now you're an old hand too. I like your plan for each week. I'm still playing around and really need to settle into a routine. Happy running x

runner56 profile image
runner56Graduate in reply toJaqs99

Why thank you jaqs. Hopefully I can stick to a routine. I suppose the fear is you lapse back into old ways without having a goal but hopefully that wont happen

Snats profile image
SnatsGraduate

Well done for continuing with thus progrqmme and completing it. I bet you are one very happy bunny now. I completed it back in November/December time. I have slowly moved on and I am doing my 2nd 10k race on sunday. Good luck with your future running x

runner56 profile image
runner56Graduate in reply toSnats

Wow. That is great. Best of luck on Sunday and thanks for your kind words

e174 profile image
e174Graduate

Brilliant, massive congratulations, best break up you can have!!!! Well done on graduating and all the best for your future relationship with your lovely running shoes!

Em

runner56 profile image
runner56Graduate in reply toe174

Cheers Em. It was tough to chose between couch and running shoes at first but I am confident (ish) that this time its for real :-)

Laurae profile image
LauraeGraduate

Well done, great post and by the sounds of it a great run. You never know we may pass each other running some sunny day in Glasgow :-) but then again maybe not as you are west end and I'm southside. Gon the glesga runners!!!!

runner56 profile image
runner56Graduate in reply toLaurae

Cheers Laurae. You never know :-) I may venture south one of these days on a big run :-)

spoonierunning profile image
spoonierunningGraduate

Great post.

I hope the sofa is ok and not to broken hearted, but these things have to come to an end, when you know it's not right it's time. I am glad that you can remain friends.

It's best to not question the mind of our dogs, that leads to the path of madness.

Congratulations :D

runner56 profile image
runner56Graduate in reply tospoonierunning

Thanks spoonie. Like your dog, mine has been my running companion these past 9 weeks, only missing one run in week 4 or 5 as he did not fancy the torrential rain that I was mad enough to go out in. You think they may look at a special minting of four legged grad badges? :D

tomlertoos profile image
tomlertoosGraduate

Congratulations.....you are a credit to your couch!!

runner56 profile image
runner56Graduate in reply totomlertoos

Why thank you! It is good that we have remained friends :-)

Redskins03 profile image
Redskins03Graduate

A very big Well Done runnrt56 on graduating.

It has been a pleasure running with you (in a virtual sense).

I hope your future running goals are acheived and thank you for all your support

runner56 profile image
runner56Graduate in reply toRedskins03

Thanks redskins. It has been great that a group of us went through this together. It really did help knowing that others were going through the same tears and triumphs. Happy future runnings to you :D

Not what you're looking for?

You may also like...

Today is a VERY good day 🤸‍♀️🤸‍♀️🤸‍♀️ Please read if you are wavering

For anyone considering starting C25K, doubting their ability or generally wavering on the journey...
Jogunlikely profile image
Graduate

A rather special graduation run

So when I first started this programme my wife and I had signed ourselves up for a charity run to...
bjammin profile image
Graduate

JUNE 2020 GRADUATION BADGE POST PART 2......THIS IS WHERE YOU GET YOUR BADGE

★ EDIT: This post is now closed to comments because the latest Graduation Badge post is...
IannodaTruffe profile image
Mentor

Is this really me?

Was I really out doing my first run after graduation on a Saturday evening when I am usually on the...
TJMazz profile image
Graduate

FROM GRADUATION HALT TO A MOTIVATED Mind 🤗

Morning my little cosy extended family of friends. I've lost touch with my running over the last 2...
quirkybee profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.