Excited that I completed week5 run 3. I was a bit apprehensive before starting.. but done and dusted...
Moving forward to Week6 on Thursday.. thanks all for your advise and encouragement. Onwards and upwards..
Excited that I completed week5 run 3. I was a bit apprehensive before starting.. but done and dusted...
Moving forward to Week6 on Thursday.. thanks all for your advise and encouragement. Onwards and upwards..
Well done! You've cracked the first sustained run!
Anything over 3k is defined as "long distance" so just think - pretty soon you'll be a "long distance runner"! Cool eh.
Well done!
Well done!