You did better than that. Well done. When I see or hear of people running 5k without stopping it amazes me because I can't and it doesn't make any difference how slowly I go. For example I did 5k walk/run yesterday in 40 mins but have to give up the initial run just after the 1k mark.
Riding this really helps so thank you for posting. i will get there with you and every one else help, but as I am sure you have experienced its a tough journey.
Well done, be proud and now you have got this far, I am sure you will go from strength to strength, but take a break while you have that cold. Your body needs the rest to recover, you will regret it otherwise.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.