Finally, I have clocked 250 miles. I have been sidelined due to a hamstring injury which put a stop to any activity for around 12 weeks. Thought it had improved so tried a few runs at the end of May, but found myself back on the injury couch which was a real pain (literally!) Anyway I have been following exercises the physio gave me and using a leg support which seems to have made the difference. I Started running again a few weeks ago and today I managed a 6 mile run, my first since early March. Happy days, it feels like I am back on track.
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