W7R3 in the bag.

[Pen11]

I did not for one minute think nearly 8 (well nearly 9 as I repeated week 1) weeks ago that I would be at this point. I used to read posts from people further along the plan with a definite taste of jealously - and now it's me. I'm here.

And it will soon be you if your struggling with w2r1, stick with it! This week I have ran 3 times for 27 minutes (I was slightly short of 3k at 25 mins so I cracked on all 3 times). I can't wait to run next week for 28 minutes and try to get that 3k up a little!!

I'm already perusing apps for "what's next". I'm going to miss Laura that's for sure!

[misswobble Graduate]

Well you can stick with Laura a little longer if you download the free C25k+ podcasts from here. 3 podcasts combined to be called Stepping Stones. Great stuff and will take your running forward to the point where you can start reaching for 10k, which is another story

Well done on getting this far and good luck with the rest of the programme. Take care!