I quite enjoyed this run. It was night time, and very windy. Including the warm up and cool down walk I did 3.96km. I'm doing a 5k charity fun run in December and today made me hopeful that I will be able to achieve it! Bring on week 8! 
W7R3 - Week 7 in the bag!: I quite enjoyed this... - Couch to 5K
W7R3 - Week 7 in the bag!
Written by
Zee221b
Graduate
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5 Replies
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SOULY47Graduate
Well done. Of course you will manage a 5k in December. This programme has made us strong runners capable of anything. Just one step at a time and you acheive this goal.
UnfitNoMoreGraduate
Great job. You’ll be ready for December, no doubt. Enjoy week 8, almost there now.
OldflossAdministratorGraduate
Slow and steady as you go.. relax into the longer runs and enjoy
Really good going. Dec 5k will be easy for you if you're covering nearly 4k now. Well done.
JogunlikelyGraduate
You'll smash the 5k in Dec 💪💪💪
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