Okay so I thought I was doing okay - getting through the program on the treadmill I got to week 6 and was getting through it. But I was doing it on the treadmill in the gym. Then I thought I'd try a run outside and it was SO much harder. Feels like I've stepped backwards at least 2 weeks. Tougher on the legs. Dry mouth, and nearly a heart attack. Feels like the only way to carry on it to run at about half the speed I've been doing in the gym. Anyone else experienced this? Cough, splutter, wheeze, ache...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.