So thats wk6 in the bag and the last run was brilliant. I really enoyed it! 22mins of running! I set out at 8km/h and held it comfortably without pain or doubt that i would make it. I felt strong mentally and physically today and was just ready to smash it. The last minute came round and and i still had enough for a 12km/h sprint at the end. I can't actually believe the difference from 6 weeks ago. It's magical.
I managed just over 4km.