Hi everyone, so after months of good intentions I have just signed up to the couch to 5K programme. Last night was my first session and I would love to be able to complete the programme. I felt fine straight afterwards, but my back has been pretty sore today. I do suffer with back problems (slight scoliosis and history of back spasms), although my health is good at the moment. I would love to hear from anyone else with similar problems and how you have managed.