Ok so first off thank you to everyone that posts here on a daily basis. Your stories have really helped me feel like I'm not alone on the couch 25k journey, I doubt I would have made it this far without you!
I'm really loving the programme so far but my poor knees, not so much. I am currently lying with a frozen hot water bottle placed on both knees to try and ease the ache.
So my lovelies, do you have any suggestions for how I can keep up with the programme and not feel like I have knees like the tin man?
They are not really sore when I walk, just when I jog. But if I kneel on the floor it's agony! Any ideas what is making them so tender?
Much love and thanks in advance! x