Planning on doing w8r1 on a Parkrun on Saturday. Legs don't seem to have good power, so am slow. As long as I get in 28 mins running, not going to try and open the taps till w9, biding my time, sticking to the programme.
W7R3 completed: Planning on doing w8r1 on a... - Couch to 5K
W7R3 completed
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davelinks
Graduate
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Pen11Graduate
Good luck for your park run. Your slow is still a darn sight faster than those still sat on the couch 
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