As the title says. I absolutely loved tonight. I've seen posts about breathing and noticed graduates saying - it just clicked, and I now know what you all meant. It has indeed, just clicked. The first 3 minutes are ropey until my breathing settles into a nice pattern but tonight was 10min run 3min walk 10min run, and I never felt I had to stop early due to my breathing. In fact, near the end of the second run when Laura said I had 60 seconds left I sped up - with a big bloody smile on my face!! Still beaming from ear to ear.
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