Well rested and well hydrated, it was time for my next session. Phone in pouch and attached to my arm, I selected C25K podcast and waited for Laura to tell me what to do. I almost swooned when she said I'd be running πββοΈ for 25 minutes!!!!what!!!! Where's my last interval? I had clicked on run 3 π in error. Won't be doing that again ππ will I ππ? Anyway, R2 done and dusted and not so bad afterall. Slow and steady wins the race, so I learned at school reading about the tortoise π’ and the hare π (ok, that's a rabbit I couldn't find a hare π€£) and on this wonderful forum of course.
Have a lovely evening everyone π