Ouch! :( w7r1: Finished w7r1 today. I've really... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Ouch! :( w7r1

Nyanne profile image
5 Replies

Finished w7r1 today. I've really struggled with the last two 25 min runs! I feel like I've become fit enough to run for that long, but I feel like my body just can't keep up! Had some really bad pain in my knee, ankles and in the arches of my feet... Could all of this be down to wearing the wrong shoes? Or do I maybe just need to start adding in some strength training?

I'd really love some advice, as I'm scared I might cause some major damage if I keep going. But I'm so close to the finish line now!

***I actually just mapped out how often I've been running and realised that for the last 6 weeks, I've ran only twice each week (max!). Looks like I've been taking much longer breaks than I thought! I'm assuming that would probably be the reason why... But now since I'm here already, would you guys say it would be better to go back to an easier run, that's possibly not that demanding on my body?

Written by
Nyanne profile image
Nyanne
To view profiles and participate in discussions please or .
Read more about...
5 Replies
Anaverageman profile image
AnaveragemanGraduate

well done though. cant say as i haven't got there yet ( just starting week 6) but it does seem common for people to take TWO days off between runs from what I can read..

I CAN say i had bad calf muscle pain earlier but that was cured by going to the shop and getting 'gait analysis' and a pair of correct trainers fitted for me.. haven't had pain since, so maybe its worth considering?

Nyanne profile image
Nyanne in reply toAnaverageman

Yeah I think you might be right averageman... Its time to start investing in some quality shoes.

Thanks for the advice :)

Anaverageman profile image
AnaveragemanGraduate in reply toNyanne

Always welcome has 2 advantages..

1. Cushion your feet more so less injuries

2. You spend money on it so makes you want to get your moneys worth. Therefore incentive to keep running!

oldrunner profile image
oldrunnerGraduate

Hi Nayanne, I agree its hard now the runs are longer. In fact I am having to push myself to go out now which I never had to before. Once I have started the body feels better, just seems to ache b efore I start. I am taking longer rests in between too, 2 to 4 days in fact. Good luck with your next 2.

Nyanne profile image
Nyanne in reply tooldrunner

Thanks oldrunner! :)

Not what you're looking for?

You may also like...

W7R1 ouch!!!

Just been running outside for the first time so far on my couch to 5k journey and I have to say...
Fatdad71 profile image
Graduate

W7R1

Went out at 5 am again! What is going on? It’s like my body throws me out of bed on run days 🏃‍♂️...

Ouch!

I'm feeling a little deflated at the moment, any advice please? I've developed a painful shoulder...

W7R1 completed!

Hey guys/gals, Well, today's run was tricky! I currently live on the edge of a small industrial...
Lee337 profile image
Graduate

W7R1

I really need to get my breathing in check. Had to slow down to a shuffle again to regulate the...
Shivani05 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.