I had a lovely lunch time 30 min run today. The snow started but the paths were clear. I was warm and panthering. Picked up another sprint award from map my run and a pb. Fabulous 5 k. One of the first runs I really enjoyed, I wasn't that tired - shame that work called me back or I would have carried on.
Hey ho. Makes up for some of the awful runs recently. - interval training is my Achilles heel, has anyone else found that ca do the sprints but not the recovery runs - is it me. Surely it should be the other way round