Couch to 5K

Week six tick!

Just did week six and got to hear Laura declare me a runner! Did it pretty slowly but sped up the last minute (pleased to be near the end)! The last five mins were tough as the old legs were tired but the old lungs coped really well even though I'm still struggling with the proper breathing! Really excited and chuffed and now the sun is out woohoo! X

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Wow Pammy, so proud of you xx Youve done great!

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Thank you Red! Xx

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Well done Pam........yay you are a runner.......lovely to hear isn't it !!! Lol.....only 9 runs left 😃😃😃😃 whoop whoop xx

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Thank you Dawn! I knew it was coming but when Laura said it I nearly shed a tear! X

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Well done! I have just done run 3 too and feeling fantastic! Bring on week 7!!

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Thanks Skinnynet! Good luck with your next runs I will look out for you! X

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Well done Pam, so so pleased for you, you should be proud!! I have a feeling it's just going to get better and better from here on in!!! 🌞🌞🌞

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Thank you Sandi!! X

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Well done Pam.

Week 7 was easily the best and most satisfying week of the program for me. Hope it's the same for you.

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Thanks Dunder! Fingers crossed first run tomz!

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