First run

[Lisawhistance]

Well I did my first run. Really enjoyed it. Got to keep going now.

[Irishprincess Graduate]

I think the first run was the worst one so well done to you for doing it. Keep it nice and slow and steady and enjoy this remarkable programme.

[50NotOut Graduate]

Good for you, getting out and doing it.

Slow and steady, follow the programme and before you know it you'll be telling newbies 'If I can do it anyone can'!!

[misswobble Graduate in reply to 50NotOut]

Yes you have got to keep going!

Slowly, slowly, steadily, carefully. Take note! It's 9 weeks so you have time to do this without stress, strain or injury. Nice relaxed, controlled jogging. Ah bliss

Enjoy yourself!

[B3ckys]

Hi. I've done my second run today and I've gotta be honest, I have been dreading it all day. I really struggled with my first run and have been really achey since. I honestly didn't think I could do it. But off I went and honestly it was so much easier. I still can't believe it, lol. Third runs Thursday and I'm actually looking forward to it!!