I hope you had a lovely weekend and have started this week on a plus. Hope the running is going well, as well as whatever else you spend your spare time doing.
I put off w9r3 for some reason. I did w9r1 this time last week and did r2 on Wednesday. I can't think of any good reason why I didn't do it on Friday or Saturday. The weather was lovely and I didn't have much else to do.
My iPod (along with the c25k podcasts) had crashed on getting home after work today so I decided to take along my phone with the 'Adidas mi coach' app, but also had my temperamental smartband and Lifelog on my phone recording my progress. At the end of the run the two apps had different results, and I don't know which one to believe. Though, I am happy with both.
I had Adidas telling me my progress every 10 mins and on hearing I had run 6.1ish after 30 mins I pushed on to run 40 minutes.
Lifelog: Time running: 40 mins, distance: 7.7km, average pace in mins per km: 05:10.
I'm obviously very happy about that result and have thus graduated from the couch to 5k challenge!
I'll post a picture on the next post of what 'mi coach' said. Post title - 'Graduated on Monday - 10k on Wednesday?'
Thanks for your time Feeling pretty chuffed with myself and will continue running without a doubt.