Hi everyone! I haven't updated for a while but I've been quietly plodding on and have reached Week 4 Hooray I thought. The runs had been getting easier and I no longer sounded like an asthmatic elephant, well, sort of!! I even got the technology issues sorted and now download them from the website onto my mp3 player. All good. But today, I was back to gasping for breath - I swear I could be heard half a mile away, and during that 5 minute run I thought I would throw up. Still, I did it, and actually the second 5 minute run wasn't *quite* as bad as the first. Hoping that run 2 is slightly better! I WILL do this
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