Hi folks , a few months back I checked my BMI and was pretty shocked to see that I,m right up there in the obese level.
I have been a big drinker for many years so realizing I needed to do something to lose the weight I have completely stopped drinking for 3 weeks now, along with watching my calorie intake and exercise I have lost 4.7 kg in 19 days.
Like most people I don't Particularly enjoy exercise, especially running but one exercise/sport that I'v started doing is indoor rock climbing. It's brilliant ! I love it.
Most folks are put off by climbing thinking its scary and dangerous but the indoor bouldering type climbing is very safe.
The climbs themselves are only 3 to 4 metres high max and they will all have a massive soft spongy mat floor to drop down onto which will protect you from any falls.
They all are graded starting from very easy beginners to impossible super human !
It really is a great work out and such good FUN !
You will find a climbing club in most big towns, we have 2 in Nottingham and 2 in derby. Check them out in your local area on Google and go give it a try.
One of the climb clubs in Nottingham has its own small gym so I have joined that to get my running and Cardio in on there tredmill and machines.
Why not try something different today.