Run with Rico: Ran this morning and tried to... - Couch to 5K

Couch to 5K

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Run with Rico

GettingFitter
GettingFitterGraduate

Ran this morning and tried to keep my heart rate down while taking smaller strides. A bit of fun and Rico kept up for the 5 miles. Garmin reckons I can run again in 22 hours - whoop whoop.

Happy dog too!

18 Replies
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Dunder2004
Dunder2004Graduate

Nice one. That boy loves his sticks.

GettingFitter
GettingFitterGraduate in reply to Dunder2004

He certainly does and we find them quite useful for a firepit ;-)

Toonlou24
Toonlou24Graduate

Sounds great. Lovely picci. He's such a cute dog!! Which garmin have you got? I'm just wondering whether mine would tell me that and I don't know!!!!

GettingFitter
GettingFitterGraduate in reply to Toonlou24

Mine is the 620 forerunner and I love it

Well done GF! and Rico looks like one happy doggy with that stick ! :)

GettingFitter
GettingFitterGraduate in reply to aliboo70

Thanks Ali. He slept most of the morning ;-)

poppypug
poppypugGraduate

Nice to hear from you again G, Well done ! :-)

Oh Rico, he is such a handsome boy xxx

GettingFitter
GettingFitterGraduate in reply to poppypug

Thanks PP work has taken over my life but still managing to get my runs in just less time for tinternet ;-)

Sounds great GF. And it looks like Rico is enjoying that stick. Must watch out for the splinters.

GettingFitter
GettingFitterGraduate in reply to Irishprincess

It's weird he shreds sticks and bones I don't know how his teeth survive

Zev1963
Zev1963Graduate

Good to see that you are out enjoying your runs. Nice to see Rico too, he is so handsome :)

Happy Running GF

GettingFitter
GettingFitterGraduate in reply to Zev1963

Thanks Zev hope you are still enjoying it too

Zev1963
Zev1963Graduate in reply to GettingFitter

Yes thanks GF, a nice slow 18km this morning at 6h30 before the sun got too warm. (well covered in factor 50 even so as I burn very easily ! )

GettingFitter
GettingFitterGraduate in reply to Zev1963

Wow sounds fantastic Zev

Vixchile
VixchileGraduate

That is a very sweet picture, he looks like he is not parting with that tree trunk any time soon. Sounds like a fab run

GettingFitter
GettingFitterGraduate in reply to Vixchile

You know him so well Vix. He always has to bring home a trophy

Ullyrunner
UllyrunnerGraduate

Well done! Rico is such a lovely boy - great stick he has there.

GettingFitter
GettingFitterGraduate in reply to Ullyrunner

Thanks Ully really enjoying running again and less worried about damaging my calf now

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