Crying. In a good way

[Kasmcc100]

W5R3. I did it!!!!

Just sooooooo happy. I cried at the end.

Never, in my life, have I ran non stop for 20 minutes.

Laura is such a darling. So encouraging at just the right time

Week 6 beckons

[Hidden]

yes its quite an achievement, I remember the feeling having never thought I would do it. Well done.

[Kasmcc100 Graduate in reply to Hidden]

Thank you so much

[no-excuse Graduate]

Well done! A great week to accomplish. I bet you can't stop smiling now! X

[Kasmcc100 Graduate in reply to no-excuse]

Very big smile.

[Hidden in reply to no-excuse]

Hello young lady and hows life in your neck of the woods?

[no-excuse Graduate in reply to Hidden]

😀 Oh hello Mr HB - all is good thanks! 😀

[Clarmurs Graduate]

Congratulations, you're doing great! It's a fantastic feeling isn't it x

[Kasmcc100 Graduate in reply to Clarmurs]

An amazing feeling. Still buzzing 2 hours later

[Northernspirit Graduate]

Whoop whoop! This is the run where you start to believe you can really do this, and you can! Well done

[Kasmcc100 Graduate in reply to Northernspirit]

I'm such a believer now.

[Dunder2004 Graduate]

Well done Kas. No stopping you now.

[Kasmcc100 Graduate in reply to Dunder2004]

Onwards and upwards.

[Rob_and_his_westie Graduate]

You just know it now. You're a runner for sure. Well done you.

[Kasmcc100 Graduate in reply to Rob_and_his_westie]

Thanks. It's such a great feeling

[poppypug Graduate]

Blub away Kas ! You have just overcome a major milestone there Missus and should be very proud of yourself !

Well done, youre doing great, keep going ! xxx

[MotherGoose Graduate]

Well done Kas! You can call yourself a runner now 😊 it's just the best feeling isn't it? Enjoy your next week and keep on posting your progress!

[Katiej75]

Yay congrats!!! Such an achievement, you must be proud! I can't wait for that feeling 👍

[Toonlou24 Graduate]

Aaaaw well done!! Have a tissue!!! It's a fabby feeling and it gets better!!!! X

[Hidden]

well done, and your post gives those of us who are edging towards week 5 the motivation we need to carry on. thank you! im w4 with r2 beckoning and your sense of achievement shines from your post.

[KG76 Graduate]

Well done!! I have just done WK5 R3 this morning and am over the moon too. I would never have thought I could do it and have surprised myself. Couch to 5K is brilliant. Happy face day today for us both

[Kasmcc100 Graduate in reply to KG76]

Very well done! Such an amazing feeling.

[ActonHighStreet]

Well done and keep enjoying it.

[Tiaralou Graduate]

Wowzer well done you! I'm due to do that run in the morning and am nervous, any tips?

Oh and the crying in a good way is brilliant we all go through a lot of emotions doing this kind of program and letting them out is so cleansing

[Kasmcc100 Graduate in reply to Tiaralou]

Thanks. Advice. Slow and steady, be consistent but slow down if you start to tire.

Listen to Laura, she lets you know where you are. And above all else, enjoy yourself.

All the best for your run. Let us all know how you get on