I still consider myself a beginner. As a result of this programme though I am feeling stronger, have more energy, and am a bit lighter.
Since completing this programme, I have been for enjoyable runs in the countryside with two of my sons ( there are two more and they are being targeted). My wife has decided that there must be something to it and has just completed week 1 of the programme.
Today I did 5k in the company of my son. He was very surprised and I think also proud when I announced " I think we might see your mum in a minute". There she was powering towards us with a great big grin on her face! Priceless.
So the amazing thing to me in all of this is that 6 months ago I would not have considered it. With the measured programme and all you positive people ( especially mentors) we have made a start.
Thankyou all and Best Wishes for 2018.
If I can do it then...... SO CAN YOU!