Came home in tears after another run. But this so different. I hit the 20 min run today. (Change of profile piccie) I have been struggling to get here. It is such an achievement for me. I just wanted it so bad today. This week has been a nightmare for stress and disruption. I wanted some good new sooooooo badly. So I just told myself I was going to run my good news for myself. I set off with my heart rate monitor and kept it as far down as I could without stopping or walking. Everytime it got higher I slowed down just a fraction. I made a mistake of looking at 10 min and felt that quitting feeling so I just told myself slow down and get over it. Again at 16 and 18. I did the same. At 20 I looked at my watch and burst into tears and laughed all at the same time. I know their are people here that will understand that this personal goal is massive for me. And THANK YOU to all the fantastic posts and replies that have supported me in my struggle to get here.
Last edited by Realfoodieclub
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